Garmin Edge 305 with Cadence Sensor Manuel du propriétaire télécharger pdf (Page 33)

Edge

™

205/305 Owner’s Manual 33

TRAINING

6. To add an extra lap for warm

up and for cool down, select

Warmup & Cooldown.

7. Select Done?.

8. Press start to begin your

interval workout.

If you selected Warmup &

Cooldown, press lap at the

end of your warm up lap to start

your ﬁrst interval. At the end of

your last interval, the Forerunner

automatically starts a cooldown

lap. When you are ﬁnished

cooling down, press lap to end

your workout.

As you approach the end of each

lap, an alarm sounds, and a

message appears, counting down

the time until a new lap begins.

At any time during the interval

workout, you can press the lap

button to end a step early.

Advanced Workouts

Use the Edge to create and save

advanced workouts that include

goals for each workout step and

varied distances, times, and

rest laps. Once you create and

save a workout, you can use the

Garmin Training Center software

to schedule the workout for a

particular day. Scheduling allows

you save setup time by planning

1 2 ... 28 29 30 31 32 33 34 35 36 37 38 ... 93 94

Pas de commentaire

Garmin Edge 305 with Cadence Sensor Manuel du propriétaire Page 33